Save This High Protein Lemon and Turmeric Chicken Soup is a vibrant, nourishing meal that brings together the earthy warmth of golden turmeric and the refreshing brightness of zesty lemon. Perfectly suited for a hearty, protein-packed lunch or dinner, this soup features tender chicken and nutrient-dense baby kale in a savory broth that is both comforting and light.
Save The combination of aromatic garlic, cumin, and turmeric creates a golden broth that is as beautiful as it is delicious. This modern American dish is designed to be a simple yet sophisticated way to fuel your body with clean ingredients and bold seasonings.
Ingredients
- 500 g (1.1 lbs) boneless, skinless chicken breast or thighs, cut into bite-sized pieces
- 1 medium onion, finely chopped
- 2 medium carrots, peeled and diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 100 g (3.5 oz) baby kale
- 1.5 liters (6 cups) low-sodium chicken broth
- 2 tbsp fresh lemon juice (about 1 lemon)
- Zest of 1 lemon
- 1.5 tsp ground turmeric
- 1 tsp ground cumin
- 1/2 tsp ground black pepper
- 1 tsp sea salt (or to taste)
- 1/4 tsp crushed red pepper flakes (optional)
- 1 tbsp olive oil
Instructions
- Step 1: Sauté the Aromatics
- In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery; cook for 4–5 minutes until softened.
- Step 2: Bloom the Spices
- Stir in garlic, turmeric, cumin, black pepper, and red pepper flakes (if using); sauté for 1 minute until fragrant.
- Step 3: Brown the Chicken
- Add chicken pieces to the pot and cook for 3–4 minutes, stirring occasionally, until lightly browned.
- Step 4: Simmer the Soup
- Pour in the chicken broth. Bring to a boil, then reduce heat and simmer uncovered for 15 minutes, or until chicken is cooked through and vegetables are tender.
- Step 5: Add Greens and Citrus
- Stir in the baby kale, lemon juice, and lemon zest. Simmer for an additional 2–3 minutes until the kale is wilted.
- Step 6: Season and Serve
- Taste and adjust salt or seasonings as desired. Serve hot.
Zusatztipps für die Zubereitung
For the best results, ensure you do not overcook the chicken during the browning phase; it will finish cooking perfectly while the broth simmers. Always confirm your chicken broth ingredients if you have specific dietary restrictions or allergies.
Varianten und Anpassungen
You can easily substitute baby spinach or Swiss chard for baby kale if you prefer a milder leaf. For those needing more carbohydrates, adding cooked quinoa or brown rice to each bowl provides extra heartiness and texture.
Serviervorschläge
Garnish your soup with fresh herbs like parsley or cilantro and provide additional lemon wedges on the side. This soup pairs excellently with a crisp, dry Riesling or a Sauvignon Blanc for a complete dining experience.
Save Ladle this golden soup into deep bowls and enjoy the immediate comfort it provides. Whether you are looking for a post-workout meal or a cozy dinner, this nutrient-dense recipe is a perfect choice for staying healthy and satisfied.
Recipe Guide
- → Can I use chicken thighs instead of breasts?
Yes, boneless skinless chicken thighs work beautifully and may add extra richness. Adjust cooking time as thighs typically take a few minutes longer to cook through completely.
- → What greens can I substitute for baby kale?
Baby spinach or Swiss chard make excellent alternatives. Both wilt quickly in the hot broth and add fresh nutrition. Spinach has a milder flavor while chard adds a subtle earthy note.
- → How can I make this soup more filling?
Add cooked quinoa, brown rice, or diced potatoes during the last 10 minutes of simmering. These absorb the flavorful broth and transform this into a more substantial one-bowl meal.
- → Can I make this ahead of time?
Absolutely. This soup actually tastes better the next day as flavors meld. Store in an airtight container for up to 4 days. The lemon may mellow slightly, so add fresh zest and juice when reheating if desired.
- → Is the turmeric flavor overwhelming?
Not at all. The turmeric provides earthy depth and that signature golden color without overpowering. Combined with cumin and bright lemon, the seasoning creates a balanced, aromatic broth that's comforting yet vibrant.