Save Fuel your morning with these Protein Power Pancakes, a delicious and nutritious way to start the day. These fluffy delights are packed with high-quality protein from Greek yogurt and eggs, ensuring you stay energized and full until lunch. Perfectly balanced and incredibly easy to whip up, they offer a wholesome alternative to traditional breakfast options without sacrificing flavor or texture.
Save Whether you're prepping for a workout or simply want a healthy family meal, these pancakes are a versatile choice. The combination of oat flour and protein powder provides a steady release of energy, while the Greek yogurt keeps the center light and tender. It is a guilt-free breakfast that feels like a treat.
Ingredients
- Wet Ingredients: 1 cup (240 g) plain Greek yogurt, 2 large eggs, 1/4 cup (60 ml) milk (dairy or unsweetened non-dairy), 1 tsp vanilla extract
- Dry Ingredients: 1 cup (120 g) oat flour (or rolled oats blended to a fine powder), 1 scoop (30 g) vanilla or unflavored protein powder, 2 tsp baking powder, 1/4 tsp salt, 1 tbsp sweetener of choice (honey, maple syrup, or sugar; optional)
- For Cooking: Butter or oil for greasing the pan
Instructions
- Step 1
- In a large bowl, whisk together the Greek yogurt, eggs, milk, and vanilla extract until smooth.
- Step 2
- In a separate bowl, combine oat flour, protein powder, baking powder, salt, and sweetener.
- Step 3
- Add the dry ingredients to the wet mixture and stir until just combined. Do not overmix.
- Step 4
- Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
- Step 5
- Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2–3 minutes, or until small bubbles form on the surface and the edges look set.
- Step 6
- Flip the pancakes and cook for another 1–2 minutes, until golden brown and cooked through.
- Step 7
- Repeat with remaining batter, greasing the pan as necessary. Serve warm with your favorite toppings.
Zusatztipps für die Zubereitung
To ensure maximum fluffiness, let the batter rest for a few minutes before cooking; this allows the oat flour to hydrate. Be careful not to overmix the batter once you combine the wet and dry ingredients, as this can make the pancakes dense. Use a non-stick skillet and maintain a steady medium heat to achieve that perfect golden-brown color without burning the outside.
Varianten und Anpassungen
Customize your stack by adding blueberries, chocolate chips, or sliced bananas directly into the batter. For a gluten-free version, ensure your oat flour is certified gluten-free. If you prefer a dairy-free meal, simply substitute the Greek yogurt and milk with your favorite plant-based alternatives, such as soy or almond-based yogurt and unsweetened nut milk.
Serviervorschläge
Serve these pancakes warm with a dollop of Greek yogurt or a smear of nut butter for even more protein. Fresh berries, sliced fruit, or a light drizzle of pure maple syrup or honey add the perfect touch of sweetness. For a truly decadent yet healthy breakfast, top them with a sprinkle of hemp seeds or a few crushed walnuts.
Save Enjoy a breakfast that works as hard as you do. With 16g of protein and a delicious oat-and-yogurt base, these Protein Power Pancakes are the ultimate morning fuel for any lifestyle. Simple to make and easy to love, they are sure to become a staple in your healthy recipe collection.
Recipe Guide
- → Can I use regular flour instead of oat flour?
Yes, substitute an equal amount of all-purpose or whole wheat flour. The texture will be slightly less dense but still delicious.
- → What protein powder works best?
Vanilla whey or casein protein powder blends smoothly. Plant-based options like pea protein also work, though the texture may vary slightly.
- → Can I make these dairy-free?
Absolutely. Use coconut yogurt or almond yogurt instead of Greek yogurt, and choose dairy-free milk and butter alternatives.
- → How do I store leftover pancakes?
Cool completely, then stack between parchment paper in an airtight container. Refrigerate for up to 5 days or freeze for up to 3 months. Reheat in a toaster or microwave.
- → Why did my pancakes turn out dense?
Overmixing the batter develops gluten, making pancakes tough. Stir until just combined—some small lumps are fine. Also ensure your baking powder is fresh for proper lift.
- → Can I make the batter ahead of time?
Yes, whisk wet and dry ingredients separately the night before. Combine them in the morning for fresh, fluffy results. The batter can sit refrigerated for up to 24 hours.