Sheet Pan Salmon Winter Vegetables (Printer View)

Flaky salmon with caramelized winter root vegetables and fresh greens baked together for an easy meal.

# What you'll need:

→ Fish

01 - 4 skin-on salmon fillets, 6 oz each
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon kosher salt
04 - 1/4 teaspoon freshly ground black pepper
05 - 1 lemon, thinly sliced

→ Root Vegetables

06 - 2 medium carrots, peeled and cut into 1-inch chunks
07 - 2 parsnips, peeled and cut into 1-inch chunks
08 - 1 small sweet potato, peeled and cubed
09 - 1 small red onion, cut into wedges
10 - 2 tablespoons olive oil
11 - 1 teaspoon dried thyme or 1 tablespoon fresh thyme leaves
12 - 1/2 teaspoon kosher salt
13 - 1/4 teaspoon black pepper

→ Greens

14 - 4 cups baby kale or baby spinach (about 120 g)
15 - 2 teaspoons olive oil
16 - 1 teaspoon lemon juice
17 - Pinch of salt and black pepper

# Method:

01 - Preheat the oven to 425°F. Line a large rimmed baking sheet with parchment paper or foil.
02 - In a large bowl, combine carrots, parsnips, sweet potato, and red onion with 2 tablespoons of olive oil, thyme, salt, and pepper. Spread the mixture evenly on the prepared baking sheet.
03 - Roast the vegetables for 20 minutes, stirring once halfway through the cooking time.
04 - Pat the salmon fillets dry, brush with 1 tablespoon olive oil, and season with salt and pepper.
05 - Remove the baking sheet from the oven after 20 minutes and push the vegetables toward the edges, creating space in the center for the salmon.
06 - Place the salmon fillets skin-side down in the center of the baking sheet and top with lemon slices.
07 - Return the baking sheet to the oven and roast for an additional 10 to 12 minutes, until salmon is just cooked through and vegetables are tender and caramelized.
08 - While the salmon is roasting, toss the baby kale or spinach with olive oil, lemon juice, salt, and pepper.
09 - Remove the baking sheet from the oven and scatter the dressed greens over the hot salmon and vegetables. Let wilt for 2 minutes.
10 - Serve the salmon fillets with the roasted root vegetables and wilted greens. Optionally, squeeze additional fresh lemon juice over the top.

# Expert Advice:

01 -
  • Easy cleanup with sheet-pan cooking
  • Nutritious and full of seasonal flavors
02 -
  • Use parchment paper for easier cleanup and to prevent sticking
  • This recipe is naturally gluten-free and dairy-free, suitable for several diets
03 -
  • Switch up root vegetables with turnips or beets for variety
  • Add a sprinkle of smoked paprika or drizzle of maple syrup over vegetables before roasting for deeper flavor
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