Save A light and quick veggie-packed stir-fry with fresh spiralized zucchini and savory Asian flavors.
I made this zucchini noodle stir-fry during a busy week and was amazed by how fresh and satisfying it tasted. Spiralizing zucchini is now one of my favorite kitchen hacks for healthy meals.
Ingredients
- Vegetables: 2 medium zucchini spiralized 1 bell pepper thinly sliced 2 cloves garlic minced
- Sauce: 2 tbsp soy sauce or tamari 1 tsp sesame oil
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Instructions
- Prep the Vegetables:
- Spiralize the zucchini and thinly slice the bell pepper. Mince the garlic.
- Stir-Fry Aromatics:
- Heat a large skillet or wok over medium heat. Stir-fry garlic and bell pepper for 2 to 3 minutes.
- Add Zucchini Noodles:
- Add zucchini noodles and soy sauce to the pan. Stir-fry for 3 to 4 minutes.
- Finish and Serve:
- Drizzle with sesame oil and serve immediately.
Save This recipe is a favorite with my family, especially when everyone wants something light but flavorful. Even picky eaters love the fun texture of spiralized zoodles.
Required Tools
Spiralizer or pre-spiralized zoodles, skillet or wok, and tongs make cooking and serving easy.
Allergen Information
Contains soy. Gluten-free if you use tamari instead of regular soy sauce.
Nutritional Information
Per serving: Calories 120, Total Fat 5 g, Carbohydrates 13 g, Protein 3 g
Save This zucchini noodle stir-fry makes weeknight meals a breeze. Enjoy it hot and fresh for the best texture.
Recipe Guide
- → How do I prevent zucchini noodles from becoming watery?
Stir-fry zucchini noodles briefly over medium heat and avoid overcooking to maintain their texture.
- → Can I use pre-spiralized zucchini?
Yes, pre-spiralized zucchini saves time and works well if fresh spiralizing isn't an option.
- → What are good topping suggestions?
Try adding sesame seeds, crushed peanuts, or sliced green onions for extra flavor and texture.
- → Is this dish gluten-free?
Using tamari instead of soy sauce will keep the meal gluten-free and safe for sensitive diets.
- → What kitchen tools do I need?
A spiralizer or pre-spiralized zucchini, a skillet or wok, and tongs are recommended for easy preparation.
- → Can I add other vegetables?
Yes, you can include carrots, mushrooms, or snap peas for extra color and nutrition.
